Vitamin A, IU in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled there is 47 IU of Vitamin A, IU.
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled are listed below.
Water
|
62.27 g
|
62.27
|
g
|
Energy (calorie)
|
179 kcal
|
179
|
kcal
|
Energy (joule)
|
750 kJ
|
750
|
kJ
|
Protein
|
31.29 g
|
31.29
|
g
|
Total lipid (fat)
|
6 g
|
6
|
g
|
Ash
|
1.04 g
|
1.04
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
6.81 mg
|
6.81
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
265 mg
|
265
|
mg
|
Potassium, K
|
184 mg
|
184
|
mg
|
Sodium, Na
|
59 mg
|
59
|
mg
|
Zinc, Zn
|
2.79 mg
|
2.79
|
mg
|
Copper, Cu
|
0.648 mg
|
0.648
|
mg
|
Manganese, Mn
|
0.041 mg
|
0.041
|
mg
|
Selenium, Se
|
17 µg
|
17
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.237 mg
|
0.237
|
mg
|
Riboflavin
|
0.983 mg
|
0.983
|
mg
|
Niacin
|
3.365 mg
|
3.365
|
mg
|
Pantothenic acid
|
1.231 mg
|
1.231
|
mg
|
Vitamin B-6
|
0.122 mg
|
0.122
|
mg
|
Vitamin B-12
|
6.73 µg
|
6.73
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
14 µg
|
14
|
µg
|
Retinol
|
14 µg
|
14
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
47 IU
|
47
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.09 mg
|
2.09
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
7 IU
|
7
|
IU
|
Fatty acids, total saturated
|
1.825 g
|
1.825
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.049 g
|
0.049
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.68 g
|
0.68
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.073 g
|
0.073
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.999 g
|
0.999
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
24:0 saturated fatty acids
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
1.025 g
|
1.025
|
g
|
14:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
15:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.078 g
|
0.078
|
g
|
16:1 cis monounsaturated fatty acid
|
0.051 g
|
0.051
|
g
|
16:1 t monounsaturated fatty acid
|
0.027 g
|
0.027
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.923 g
|
0.923
|
g
|
18:1 cis
|
0.826 g
|
0.826
|
g
|
18:1 trans
|
0.097 g
|
0.097
|
g
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.006
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
Fatty acids, total polyunsaturated
|
1.052 g
|
1.052
|
g
|
18:2 undifferentiated
|
0.504 g
|
0.504
|
g
|
18:2 n-6 c,c
|
0.486 g
|
0.486
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.019 g
|
0.019
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.114 g
|
0.114
|
g
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
20:3 undifferentiated
|
0.051 g
|
0.051
|
g
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
20:3 n-6
|
0.047 g
|
0.047
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.189 g
|
0.189
|
g
|
20:4 n-6
|
0.189 g
|
0.189
|
g
|
20:5 n-3 (EPA)
|
0.102 g
|
0.102
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.05 g
|
0.05
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total trans
|
0.124 g
|
0.124
|
g
|
Fatty acids, total trans-monoenoic
|
0.124 g
|
0.124
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
201 mg
|
201
|
mg
|
Tryptophan
|
0.328 g
|
0.328
|
g
|
Threonine
|
1.133 g
|
1.133
|
g
|
Isoleucine
|
1.301 g
|
1.301
|
g
|
Leucine
|
2.361 g
|
2.361
|
g
|
Lysine
|
2.478 g
|
2.478
|
g
|
Methionine
|
1.029 g
|
1.029
|
g
|
Phenylalanine
|
1.217 g
|
1.217
|
g
|
Tyrosine
|
1.053 g
|
1.053
|
g
|
Valine
|
1.381 g
|
1.381
|
g
|
Arginine
|
2.059 g
|
2.059
|
g
|
Histidine
|
1.127 g
|
1.127
|
g
|
Nutrients in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled